A Life Less Punishing by Matt Heath

13 Ways To Love the Life You've Got

Available: In Stock
$31.99

‘Matt has a hilarious way of articulating an important message. Highlyvaluable advice for anyone.’ – KIERAN READ

‘This excellent book is confirmation that despite common perception Matt isactually a deep-thinking, highly intelligent human being. Who would havethought?’ – JEREMY WELLS

‘A book as amazing and inspiring as the man who wrote it, whether he isqualified for the job or not!’ – URZILA CARLSON

Why is it that no matter how good things get, we still feel dissatisfied?A few years ago, Matt Heath decided to find a way to live a life lesspunishing. He took a deep dive into why we feel the way we do and how to changeit, interviewing leading international thinkers in neuroscience, philosophy,biology and psychology on the reasons behind our unwelcome emotions: anger,worry, stress, loneliness and many more.

Are you grumpy, bored, stressed, or blowing up over stuff that doesn'tmatter? Then read this book. Turns out, once you have the tools to unpack andtake charge of your emotions, life gets better – for you, your mates and yourfamily.

Witty, wise, irreverent and eminently readable, this is the book you need ifyou want to live a happier, better life.

‘Matt has a hilarious way of articulating an important message. Highlyvaluable advice for anyone.’ – KIERAN READ

‘This excellent book is confirmation that despite common perception Matt isactually a deep-thinking, highly intelligent human being. Who would havethought?’ – JEREMY WELLS

‘A book as amazing and inspiring as the man who wrote it, whether he isqualified for the job or not!’ – URZILA CARLSON

Why is it that no matter how good things get, we still feel dissatisfied?A few years ago, Matt Heath decided to find a way to live a life lesspunishing. He took a deep dive into why we feel the way we do and how to changeit, interviewing leading international thinkers in neuroscience, philosophy,biology and psychology on the reasons behind our unwelcome emotions: anger,worry, stress, loneliness and many more.

Are you grumpy, bored, stressed, or blowing up over stuff that doesn'tmatter? Then read this book. Turns out, once you have the tools to unpack andtake charge of your emotions, life gets better – for you, your mates and yourfamily.

Witty, wise, irreverent and eminently readable, this is the book you need ifyou want to live a happier, better life.

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Standard Delivery starts from just $5.95 per shipment.

Delivery starts out at just $5.95 per shipment. As the size and weight of shipments increase, so does the freight price. To ensure every customer pays a fair price for delivery, an exact shipping price will be displayed to you in the checkout based on the size and weight of the products in your order and your delivery address.

Please note we have a $68-$98 rate for shipping heavy and bulky goods like chairs and desks which will be calculated at checkout.  

Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.

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