The Workout Journal and Roadmap (Paperback / softback)

Not seeing the maximum fitness results you know you can achieve? It's timeto get serious with your most powerful tool: The Workout Journal and Roadmap!With a durable, cleanable cover and convenient spiral binding (lays flat fortracking anywhere!), this handy-size journal is ready to tuck into your gym bag.The Workout Journal and Roadmap will energize your workouts and help you takethem to a whole new level. The power lies in recording:

. Your training goals-whether it's more reps or sets with higher weight orgoing farther and faster with cardio, even flexibility and mobility goals
. Where you are right now-from body measurements to workout maxes and bests, soyou can clearly see your progress and boost motivation to keep at it
. Your performance for each workout-celebrate successes (physical and mental)and troubleshoot anything holding you back
. Extra support from nutrition, supplements, and sleep-factors easy to overlookbut also critical to reaching your fitness goals

Easy-to-use log pages help you capture important workout measures-reps andsets, distance, heart rate, and more-in a strong, portable book. Plus, thesimple yet powerful act of recording keeps you focused in each workout andmotivated to stick to your overall fitness program. Get ready to see the resultsyou've been chasing!

Delivery Times

Due to the high level of demand we kindly ask that customers be patient with us and to expect that orders will take longer than usual to be dispatched during Level 3. 

Due to the significant increase in the number of parcels being sent around New Zealand at present and additional safety procedures in place for COVID-19, NZ Post is experiencing some delivery delays. Please allow an additional 5 working days after dispatch for delivery of your order.

We encourage you to track your delivery progress using NZ Post's Tracking tool and contact us if your delivery is overdue by more than these 5 working days after dispatch.

Heavy and Bulky Goods

Please allow an extra 1-3 days for heavy and bulky goods like chairs and desks.

New Zealand Delivery Rates

We charge a flat rate of $4.90 NZD per shipment, not including heavy and bulky goods. 

Please note we have a $50-$60 rate for shipping heavy and bulky goods like chairs and desks which will be calculated at checkout. 

Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.