ROAR, Revised Edition by Selene Yeager

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports. Because a woman's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause.No matter what your sport is-running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Delivery Times

Due to the high level of demand we kindly ask that customers be patient with us and to expect that orders will take longer than usual to be dispatched during Level 3. 

Due to the significant increase in the number of parcels being sent around New Zealand at present and additional safety procedures in place for COVID-19, NZ Post is experiencing some delivery delays. Please allow an additional 5 working days after dispatch for delivery of your order.

We encourage you to track your delivery progress using NZ Post's Tracking tool and contact us if your delivery is overdue by more than these 5 working days after dispatch.

Heavy and Bulky Goods

Please allow an extra 1-3 days for heavy and bulky goods like chairs and desks.

New Zealand Delivery Rates

We charge a flat rate of $4.90 NZD per shipment, not including heavy and bulky goods. 

Please note we have a $50-$60 rate for shipping heavy and bulky goods like chairs and desks which will be calculated at checkout. 

Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.