The Workout Journal and Roadmap (Paperback / softback)

Not seeing the maximum fitness results you know you can achieve? It's timeto get serious with your most powerful tool: The Workout Journal and Roadmap!With a durable, cleanable cover and convenient spiral binding (lays flat fortracking anywhere!), this handy-size journal is ready to tuck into your gym bag.The Workout Journal and Roadmap will energize your workouts and help you takethem to a whole new level. The power lies in recording:

. Your training goals-whether it's more reps or sets with higher weight orgoing farther and faster with cardio, even flexibility and mobility goals
. Where you are right now-from body measurements to workout maxes and bests, soyou can clearly see your progress and boost motivation to keep at it
. Your performance for each workout-celebrate successes (physical and mental)and troubleshoot anything holding you back
. Extra support from nutrition, supplements, and sleep-factors easy to overlookbut also critical to reaching your fitness goals

Easy-to-use log pages help you capture important workout measures-reps andsets, distance, heart rate, and more-in a strong, portable book. Plus, thesimple yet powerful act of recording keeps you focused in each workout andmotivated to stick to your overall fitness program. Get ready to see the resultsyou've been chasing!

Delivery Rates

Standard Delivery starts from just $5.95 per shipment.

Delivery starts out at just $5.95 per shipment. As the size and weight of shipments increase, so does the freight price. To ensure every customer pays a fair price for delivery, an exact shipping price will be displayed to you in the checkout based on the size and weight of the products in your order and your delivery address.

Please note we have a $68-$98 rate for shipping heavy and bulky goods like chairs and desks which will be calculated at checkout.  

Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.