Let it Flow by Wildling Books

We all experience emotions. Big ones, small ones, joyous one anduncomfortable ones. Each emotion is simply energy that travels through us. Whenthey do, they are trying to give us a message to help us. Never feel bad aboutexperiencing an emotion. All emotions are healthy and normal. It is what you dowith the emotions that is important. You can learn more about yourself and whatyou need through the messages that emotions provide us.

When an emotion comes to visit us, sometimes it can feel overwhelming.Certain emotions can make us react in ways that we might regret. We might saysomething we don’t mean. We might lash out at someone when we don’t actuallywant to hurt them. Sometimes they bubble up and can feel like they are about toburst out of us. It can be hard to know what to do when we are feeling intenseemotions inside. This is why it is a great idea to learn ways to releaseemotions safely from our bodies, so we don’t end up hurting ourselves orothers.

Emotions are energy that flows into our bodies and should flow back outagain. This book is all about ways to allow emotional energy to flow out inhealthy and safe ways that you can try. See which ones you like best and workfor you.

• Dimensions: 210 mm X 265 mm x 10 mm
• Pages: 64
• Bind: Paperback
• Recommended Ages: 5+

Delivery Times

Due to the high level of demand we kindly ask that customers be patient with us and to expect that orders will take longer than usual to be dispatched during Level 3. 

Due to the significant increase in the number of parcels being sent around New Zealand at present and additional safety procedures in place for COVID-19, NZ Post is experiencing some delivery delays. Please allow an additional 5 working days after dispatch for delivery of your order.

We encourage you to track your delivery progress using NZ Post's Tracking tool and contact us if your delivery is overdue by more than these 5 working days after dispatch.

Heavy and Bulky Goods

Please allow an extra 1-3 days for heavy and bulky goods like chairs and desks.

New Zealand Delivery Rates

We charge a flat rate of $4.90 NZD per shipment, not including heavy and bulky goods. 

Please note we have a $50-$60 rate for shipping heavy and bulky goods like chairs and desks which will be calculated at checkout. 

Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.